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Wellbeing for every community in Cumbria

Discover your unique pathway to wellbeing through local, accessible, inclusive programmes.

Healthier, happier, kinder, connected Cumbria

We offer accessible, affordable community-based yoga in spaces that are familiar and welcoming.

We champion inclusivity in it’s broadest sense and are actively working to diversify the yoga space to ensure everyone feels safe and welcome.

We work with a network of brilliant wellbeing professionals, charities and organisations across the region to help us achieve our aim to bring wellbeing through yoga to every community in Cumbria.

Why yoga?

Some of the benefits include…

  • improved sleep

  • increase in muscle strength

  • protection from injury

  • reduced stress and anxiety

  • improved respiration

  • increased flexibility

  • improvement in balance

  • feeling energised

  • meeting new people

  • feeling connected

At CYF we’re respectful of the roots of yoga, and are grateful that we can access elements of it to support our day to day lives.

”I feel part of a community - yoga has totally surprised me in its affect on my wellbeing especially mental wellbeing. I can climb stairs and steps easier than I could at the beginning and I’m now using the breathing exercises regularly everyday.

Accessible yoga participantKeswick

Give the gift of yoga in your community

Just £10 gives a month of our community sessions to someone who otherwise wouldn’t be able to access the therapeutic benefits of yoga.