Free 10 week online yoga course
Kemetic Yoga with Rowan Carr
This series of Kemetic Yoga served as an introduction and exploration into the ancient spiritual teachings of Kemet.
The 10 week course explored a variety of forms completing a sequence which has been, carefully, structured around transformation of body, heart and mind.
Some of the benefits of the form and movement include, improved mobility, flexibility, and strength. Additional benefits include greater emotional resilience, mental clarity, and spiritual growth. Like any type of ‘Yoga’ anyone can find great benefits from its practice, Kemetic yoga is no different in that sense. However, people from an African and diasporic heritage may find it more appealing because of its roots and forms of expression, but this does not exclude people from other heritages.
”What I enjoyed about the course was being in a safe space, welcomed and cared for. Being able to work at my own level and pace. Seeing an instructor that ‘looks like me’.
Feedback from participant
This project was available with the support from Liforme and a grant from their Racial Diversity in Yoga programme
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Just £10 gives a month of our community sessions to someone who otherwise wouldn’t be able to access the therapeutic benefits of yoga.