Our accessible yoga classes are in step-free community spaces and use chairs to make the sessions as inclusive as possible.
All sessions introduce gentle movement and mindful techniques to improve both physical and emotional wellbeing.
They’re a chance to make some time for you, and maybe make some new friends along the way too.
Speak to your GP or healthcare professional about referring you to join our classes.
Yoga on Prescription is a gentle, supportive yoga programme for people living with long-term health conditions, ongoing pain, stress, or reduced mobility. Sessions are designed to help you move more comfortably, build confidence, and support your physical and emotional wellbeing.
Ideally, yes. To take part, you’ll need to be referred by a healthcare professional or support worker, such as a GP, social prescriber, physiotherapist, or mental health worker. This helps make sure the programme is right for you.
However, it is possible to self-refer. Get in touch if you have any questions: hello@cumbriayogafoundation.org
No. Yoga on Prescription is not a medical treatment or therapy. It’s a supportive wellbeing programme that works alongside any care or treatment you may already be receiving.
Absolutely. Most people who attend are completely new to yoga. Sessions are gentle, paced slowly, and guided by experienced teachers who offer lots of options so you can work at a level that feels right for you.
The programme supports people with a wide range of conditions, including chronic pain, arthritis, fatigue, mental health challenges, long-term illness, and mobility issues. Everyone’s situation is different, and the sessions are adapted to suit the group.
Sessions usually include gentle movement, breathing practices, and time to rest and relax. You’ll never be asked to do anything that doesn’t feel right for your body, and you’re encouraged to take breaks whenever you need.
Not at all. Yoga on Prescription is about working with your body as it is today, not pushing or striving. Chairs, props, and alternative movements are always available.
Wear comfortable clothing that you can move in. Equipment is provided. You might also like to bring a water bottle.
Yoga on Prescription sessions are free to attend.
Yoga on Prescription sessions are free to attend.
That’s completely normal. Many people feel unsure before their first session. Teachers are welcoming and supportive, and you’re free to take things at your own pace. You don’t have to explain yourself or keep up with anyone else.
If you think Yoga on Prescription could be right for you, speak to your healthcare professional or support worker about a referral. If you have questions, you’re also welcome to contact us for more information.
hello@cumbriayogafoundation.org
If you healthcare professional has directed you to our site to book your session, please click here.
If you’re happy, please fill in the Health Questionnaire to let us know anything about your accessibility requirements in the yoga session. Do let the teacher know anything important at the beginning of the class.
We collect information and feedback to continuously improve our services. Any information you’re willing to share about your experience is very much appreciated.
Just £10 gives a month of our community sessions to someone who otherwise wouldn’t be able to access the therapeutic benefits of yoga.
